Three Months of Growth, Three Months of Lessons: As told through songs

WRITTEN BY: Matrisha Stafford, MT Intern

Upon postage of this, I will have been with Piedmont in Internship for THREE WHOLE MONTHS! WHOOOO! I’ve learned so much, musically, therapeutically, and personally, that a moment of reflection was needed. Being the musical being I am, it’s only right that this is through songs!

Please enjoy this playlist, and the lessons that are attached. 

I'm Still Standing - Not many people know this other than my professors and close friends, but I took a  break during my undergraduate studies of Music Therapy. I truly wasn’t sure I would still have what it takes to be a music therapist, but I’ve been able to realize these last few years of my life have not only prepared me for my future as a board certified music therapist, they have molded me into exactly who I needed to be to do all that I am now. 

I'm A Believer - Now more than ever, I am a believer in music therapy. As one of the many variations of creative arts therapies, I have seen so many changes within myself and my clients which allow me to know that not only is music therapy impactful, it is such a strong medium and catalyst for change. I am so excited and happy to be doing something I love and support so much.

Blessed - While Daniel is talking about someone he loves, this song is more of a self-acceptance letter to myself and my journey. I am so blessed to have had the experiences I have in my life. Where I thought everything was a mess and led me to a place I didn’t want to be, it actually led me to where I could be my truest self. I am so grateful for the opportunity to experience the clients at Piedmont, and very blessed to be learning from Gretchen, Melissa, Miriam, and Ashley, Some of the best MT’s around!

You'll be Back - This song is not only amazing, but each time I hear it, it reminds me that music is such a powerful medium in our sessions. Ensuring the music you listen to, sing, or use with a client is something that is preferred by them will always yield better results or responses when it is something the client is familiar with or a genre they enjoy!

Help! - Classic Beatles for a classic lesson! Asking for help is always key. No matter what it may seem like, asking for help and being open to others offering advice, or differing perspectives helps us grow, and it helps us when we really need it. I’ve gotten really good at asking for help over the last three months and I am certain it is/has made me a better therapist and musician.

Work it Out - This song reminds me of the lesson that anything I need to “work out,” I can. We are all capable, smart and resilient, which means that all we need to do is breathe and keep trying until we work it out!

What songs relate to lessons you may have learned in life, or do you find any of the songs I added relevant to your personal or professional experiences? Comment below with some of your favorite songs or messages in songs as I would love to learn more about how you, the reader, connects to music.

I am looking forward to continuing to grow and flourish over the final three months at Piedmont, and I am so thankful for the growth and changes I have made since being here! 

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